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The compounds in turmeric, called curcuminoids (like curcumin, demethoxycurcumin, and bisdemethoxycurcumin), have several advantages for human health – which we will discuss in detail in this post.Turmeric also contains volatile oils called turmerone, atlantone, and zingiberene.One such study was published in , which stated how turmeric could break through chemoresistance and aid in the treatment of pancreatic cancer (1).Another study spoke about how this herb can delay the onset of diabetes, given its anti-inflammatory and antioxidant properties (2). But the bottom line is this – that spice you add to almost every dish you prepare at home, that pinch of turmeric, is not to be taken for granted.Even taking turmeric root can enhance absorption – as the natural oils present can enhance the bioavailability of curcumin multifold. Thanks to its compound curcumin, the spice also benefits neural as well as cardiovascular health.And coming to the nutrients in turmeric…This was all about turmeric nutrition facts and its essential nutrients. Here is the most comprehensive list of curcumin and turmeric benefits.
We already saw how to improve the bioavailability of curcumin.in Kannada), turmeric is one of the most studied herbs in science.Scientifically called Curcuma longa (which is the name of the plant the herb comes from), it grows in India and several other Southeast Asian countries.More interestingly, there has been no long-term study till date that talks of the adverse effects of curcumin.The Food and Drug Administration has declared curcumin as GRAS (generally regarded as safe).